20-Minute Beef Stroganoff
20-Minute Beef Stroganoff — a beef recipe, 13 ingredients, about 20 min.
contains glutencontains dairycontains eggscontains meat
Ingredients
US
Metric
- 8 oz wide egg noodles (figures are for yolk-free noodles)
- 1 teaspoon olive oil
- 1 package (8 oz) sliced mushrooms
- 1 large (1 cup/150 g) coarsely-chopped onion
- 1 package (17 oz) prepared beef tips with gravy
- ¼ cup (60 ml) skim milk
- 1 can (10.75 oz) condensed cream of mushroom soup (figures are for fat-free)
- Salt to taste
- Pepper to taste
- 1 teaspoon bottled minced garlic
- ¼ teaspoon (or more to taste) mild or hot paprika
- ½ cup (250 ml) sour cream (figures are for reduced-fat)
- ¼ cup (125 g) finely-chopped fresh parsley
Make it lactose-friendly
- ¼ cup (60 ml) skim milk → lactose-free milk, oat milk, or almond milk
- 1 can (10.75 oz) condensed cream of mushroom soup (figures are for fat-free) → lactose-free cream or coconut cream
- ½ cup (250 ml) sour cream (figures are for reduced-fat) → lactose-free sour cream or coconut yogurt
Steps
- Prepare noodles according to package directions and drain.
- As the noodles are boiling, warm oil in very deep skillet or Dutch oven over medium heat.
- Add mushrooms and onions and cook until onion is soft, about 3 minutes.
- Add beef tips, milk, and mushroom soup.
- Add salt and pepper to taste and stir well.
- Reduce heat to simmer and stir in garlic, paprika, and sour cream.
- Simmer lightly, without letting it boil (that will curdle it).
- When noodles are finished and drained, serve with noodles on serving plate or individual plates, with sauce over it.
- Garnish with parsley.
Nutrition (per serving)
| Calories | 487 |
|---|---|
| Protein | 26.3 g |
| Fat | 22.8 g |
| Carbs | 44.2 g |
| Fiber | 4.9 g |
| Sodium | 825 mg |
Source
Wikibooks Cookbook — adapted under CC BY-SA 3.0