Aamras
A drink built around kesar mangoesr and cardamom powder.
contains dairy
Ingredients
US
Metric
- 3 kesar mangoesr
- 1/2 teaspoon cardamom powder
- 1 pinch saffron strands(kesar)
- 1 teaspoon Sugar
- 1/4 teaspoon dry ginger powder
- 1 cup Milk (Optional)
Make it lactose-friendly
- 1 cup Milk (Optional) → lactose-free milk, oat milk, or almond milk
Steps
- Rinse the Alphonso mangoes, then peel and chop them.
- Add the chopped mango pieces in a blender and blend.
- Add cardamom powder and crushed saffron strands.
- Stir very well. To thin down the aamras you can add some sugar and water/milk.
- Pour in small bowls and chill in the refrigerator.
- You can also add your choice of dry fruits to the aamras.
Nutrition (estimated, per serving)
| Calories | 165 |
|---|---|
| Protein | 7.7 g |
| Fat | 7.9 g |
| Carbs | 15.9 g |
| Fiber | 0.0 g |
| Sodium | 112 mg |