Almond Banana Smoothie
A drink — soaked deskinned almonds and chopped bananas carry it.
contains dairy
Ingredients
US
Metric
- 30 ml soaked deskinned almonds
- 120 ml chopped bananas
- 180 ml chilled cow's milk
- 1 ml vanilla essence
- 1 piece deseeded dates
Make it lactose-friendly
- 3/4 cup chilled cow's milk → lactose-free milk, oat milk, or almond milk
Steps
- To make almond banana smoothie combine all the ingredients in a mixer and blend till smooth and frothy.
- Pour equal quantities of the almond banana smoothie into 4 individual glasses.
- Serve the almond banana smoothie immediately.
Nutrition (estimated, per serving)
| Calories | 388 |
|---|---|
| Protein | 10.7 g |
| Fat | 15.3 g |
| Carbs | 57.5 g |
| Fiber | 7.0 g |
| Sodium | 104 mg |