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Amala (Yoruba Yam Swallow)

Amala (Yoruba Yam Swallow) — a swallow recipe, 2 ingredients.

Swallow

contains glutencontains dairy

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 1 liter water
  • 2 milk tins of yam flour
Make it lactose-friendly
  • 2 milk tins of yam flour → lactose-free milk, oat milk, or almond milk

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. Heat water in a pot and bring to boil.
  2. Gradually stir in the yam flour, mixing continuously to avoid lumps. You should get a smooth paste or dough.
  3. Adjust the amount of water or yam flour to get your desired consistency.
  4. Stir well, cover, and cook on low heat for about 10 minutes.
  5. Serve with soups.

We refine our recipes every week — check back for sharper, clearer steps.

Source

Wikibooks Cookbook — adapted under CC BY-SA 3.0