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Ancient Roman Pancakes (Ova Sfongia Ex Lacte)

Ancient Roman Pancakes (Ova Sfongia Ex Lacte) — a pancake recipe, 8 ingredients.

Pancake

contains glutencontains dairycontains eggs

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 3 eggs
  • 3 cups milk
  • ¾ cup olive oil
  • ½ teaspoon salt
  • 4 cups flour (preferably whole wheat for authenticity)
  • 2 teaspoons honey
  • 1 dash ground pepper
  • Dates
Make it lactose-friendly
  • 3 cups milk → lactose-free milk, oat milk, or almond milk

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. Beat together eggs, milk, oil, salt, and flour until you have a runny pancake dough. Add more flour if necessary.
  2. Cook on a hot skillet.
  3. Serve topped with honey, a little pepper, and dates (if you want to). Enjoy!

We refine our recipes every week — check back for sharper, clearer steps.

Source

Wikibooks Cookbook — adapted under CC BY-SA 3.0