Ardei umpluti with meat
A dish that leans on onions and tomato sauce. On the table in about 40 minutes.
contains meat
Ingredients
US
Metric
- 2 yellow peppers per person
- Around 120g of ground beef meat per person
- 1 or 2 onions
- Condiments of your choice: Parsley, origan or cumin
- Olive oil
- Salt and pepper
- Tomato sauce
- Bechamel (optional)
Steps
- Heat the oven to 200C.
- Empty the peppers and remove the seeds.
- Slice the top to the peppers and place them in the oven tray, you may need to slice the bottom a litte bit to make them stand together. (Hint: Put the peppers inside a pan over the oven tray).
- Cover the peppers with aluminum and cook in the oven for 1h30min.
- Meanwhile, saute the onions, garlic and last, the meat.
- Mix with fresh tomato soup.
- When the peppers are finished, remove the aluminum, fill the peppers with the mix and cook in the oven for another 45 minutes.
- Optionally: (Not traditional!) Add the bechamel a couple of minutes before the time is up and finish cooking in the oven.
- Optionally: Instead of bechamel you can use sour cream.
- Enjoy.
Nutrition (estimated, per serving)
| Calories | 19 |
|---|---|
| Protein | 0.6 g |
| Fat | 0.1 g |
| Carbs | 4.4 g |
| Fiber | 1.0 g |
| Sodium | 2 mg |
Source
based.cooking (community recipes, public domain) — unlicense