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Atkins-Friendly Chocolate Mousse

Atkins-Friendly Chocolate Mousse — a mousse recipe, 5 ingredients, about 15 min.

15 min · Mousse

contains dairy

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 1 cup (240 ml) or 1 part half and half
  • 1 cup (240 ml) or 1 part heavy cream
  • 1 cup (240 ml) or 1 part water
  • 4 scoops or 1 part Atkins Chocolate Shake Mix
  • 2 tsp or 1/24 part stevia extract or other sugar replacement
Make it lactose-friendly
  • 1 cup (240 ml) or 1 part heavy cream → lactose-free heavy cream or full-fat coconut cream

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. Lightly whip half and half and cream in a blender.
  2. Add other ingredients into blender.
  3. Blend everything together until smooth.
  4. Enjoy.

We refine our recipes every week — check back for sharper, clearer steps.

Source

Wikibooks Cookbook — adapted under CC BY-SA 3.0