No Spam Recipes

Avocado Melon Breakfast Smoothie

Enjoy a breakfast full of fruits and vegetables with this breakfast smoothie. 

Serves 2 · 5 min · 30 Minutes or Less

contains dairy

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 1 large avocados (ripe)
  • 1 cup honeydew melon (chunks (about 1 slice))
  • 1 1/2 teaspoons lime juice
  • 1 cup milk (fat free)
  • 1 cup yogurt (fat-free, plain)
  • 1/2 cup apple juice (100% juice)
  • 1 tablespoon honey
Make it lactose-friendly
  • 1 cup milk (fat free) → lactose-free milk, oat milk, or almond milk
  • 1 cup yogurt (fat-free, plain) → lactose-free or coconut yogurt

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. Cut avocado in half, remove pit.Scoop out flesh, place in blender.Add remaining ingredients; blend well.Serve cold. (Keeps well in refrigerator up to 24 hours. If made ahead, stir gently before pouring into glasses.)
Nutrition (estimated, per serving)
Calories960
Protein16.7 g
Fat24.9 g
Carbs183.9 g
Fiber10.2 g
Sodium110 mg

Source

Nutrition.gov (USDA) — Public domain (U.S. government work)