No Spam Recipes

Baked Bean Soup

A dish with cold baked beans and onion at the center.

Soups Without Stock

contains glutencontains dairy

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 3 cups cold baked beans
  • 3 pints water
  • 2 slices onion
  • 2 stalks celery
  • 1½ cups stewed and strained tomatoes
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 1 tablespoon Chili sauce
  • Salt
  • Pepper
Make it lactose-friendly
  • 2 tablespoons butter → plant butter, ghee (mostly lactose-free), or olive oil

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. Put beans, water, onion, and celery in saucepan; bring to boiling-point and simmer thirty minutes. Rub through a sieve, add tomato, and Chili sauce, season to taste with salt and pepper, and bind with the butter and flour cooked together. Serve with Crisp Crackers.
Nutrition (estimated, per serving)
Calories401
Protein12.4 g
Fat15.8 g
Carbs53.4 g
Fiber12.8 g
Sodium889 mg

Source

The Boston Cooking-School Cook Book (Fannie Farmer, pub. domain) — Public domain in the United States