Baked Halibut with Tomato Sauce
A dish where tomatoes and onion do the work.
contains glutencontains dairycontains fish
Ingredients
US
Metric
- 2 lbs. halibut
- 2 cups tomatoes
- 1 cup water
- 1 slice onion
- 3 cloves
- ½ tablespoon sugar
- 3 tablespoons butter
- 3 tablespoons flour
- ¾ teaspoon salt
- ⅛ teaspoon pepper
Make it lactose-friendly
- 3 tablespoons butter → plant butter, ghee (mostly lactose-free), or olive oil
Steps
- Cook twenty minutes tomatoes, water, onion, cloves, and sugar. Melt butter, add flour, and stir into hot mixture. Add salt and pepper, cook ten minutes, and strain. Clean fish, put in baking-pan, pour around half the sauce, and bake thirty-five minutes, basting often. Remove to hot platter, pour around remaining sauce, and garnish with parsley.
Nutrition (estimated, per serving)
| Calories | 440 |
|---|---|
| Protein | 27.4 g |
| Fat | 32.2 g |
| Carbs | 9.3 g |
| Fiber | 1.2 g |
| Sodium | 504 mg |
Source
The Boston Cooking-School Cook Book (Fannie Farmer, pub. domain) — Public domain in the United States