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Baked Trout

Tangy lime, sweet tomatoes, and savory onions make this trout colorful and tasty.

Serves 6 · Protein Foods

contains fish

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 905 g trout fillets (or other fish; cut into six pieces)
  • 44 ml lime juice (about 2-3 limes)
  • 1 medium tomato, chopped
  • 1/2 medium onion, chopped
  • 44 ml cilantro (chopped)
  • 2 ml olive oil (or cooking oil of choice)
  • 1 ml black pepper
  • 1 ml salt
  • red pepper (1/4 teaspoon, optional)

Steps

  1. Wash hands with soap and water.
  2. Preheat oven to 350 °F.
  3. Pat fish dry and place in baking dish.
  4. In a separate dish, mix remaining ingredients together and pour over fish.
  5. Bake for 15 to 20 minutes or until fork-tender.

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Make it yours (2 variations)

Edition Primary based.cooking USDA MyPlate

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Nutrition (per serving)
Calories151
Protein24.0 g
Fat4.0 g
Carbs2.0 g
Fiber0.0 g
Sodium135 mg

Source

USDA MyPlate Kitchen — Public domain (U.S. government work)