Banana Berry Muffins
These moist muffins have a fruity flavor and are full of whole grain goodness. Serve them anytime.
contains glutencontains eggs
Ingredients
US
Metric
- nonstick cooking spray
- 60 ml applesauce
- 60 ml sugar
- 30 ml dried egg mix (or 1 egg)
- 2 ripe bananas, mashed
- 30 ml water
- 60 ml all-purpose flour
- 60 ml whole wheat flour
- 60 ml quick cooking oats
- 2 ml baking powder
- 2 ml baking soda
- 1 ml salt
- 60 ml blueberries or strawberries (fresh or frozen)
Steps
- Preheat oven to 350 °F. Spray a 12-cup muffin pan with non-stick cooking spray.
- In a medium-size bowl, combine applesauce, sugar, dried egg mix, banana, and water. Mix well.
- In a large bowl mix flours, oats, baking powder, baking soda, and salt.
- Add the applesauce mixture to the bowl with the dry ingredients; mix just until the batter is moist.
- Gently add berries into the mixture.
- Fill each muffin cup about 3/4 full of batter.
- Bake for 25-30 minutes until lightly brown.
- Cool for 10 minutes and remove from pan.
Nutrition (per serving)
| Calories | 75 |
|---|---|
| Protein | 2.0 g |
| Fat | 1.0 g |
| Carbs | 15.0 g |
| Fiber | 1.0 g |
| Sodium | 130 mg |
Source
USDA MyPlate Kitchen — Public domain (U.S. government work)