Banana Pancakes
A breakfast that leans on flour and sugar. On the table in about 10 minutes.
contains glutencontains dairycontains eggs
Ingredients
US
Metric
- 1 cup flour (2.5 dl)
- 1 tablespoon sugar
- 2 teaspoon baking powder
- 1 cup milk (2.5 dl)
- 1 egg
- 2 very ripe bananas
Make it lactose-friendly
- 1 cup milk (2.5 dl) → lactose-free milk, oat milk, or almond milk
Steps
- Combine flour, sugar, baking powder and a little bit of salt in a large mixing bowl.
- Whisk milk and egg into the flour mixture until no clumps remain in the resulting batter.
- Add mashed bananas and mix well.
- Add some butter to a medium warm frying pan.
- Make smaller or bigger pancakes, up to you. Wait until tiny air bubbles form on top (2 to 5 minutes), turn and continue frying until the bottom is browned. Repeat.
Nutrition (estimated, per serving)
| Calories | 243 |
|---|---|
| Protein | 7.5 g |
| Fat | 3.7 g |
| Carbs | 46.2 g |
| Fiber | 2.6 g |
| Sodium | 289 mg |
Source
based.cooking (community recipes, public domain) — unlicense