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Banana Smoothie

A drink built around milk and vanilla extract.

Drinks

contains dairycontains eggs

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 1 banana
  • 240 ml milk
  • 5 ml vanilla extract
  • 1 egg
  • 30 ml white sugar
  • 1 pinch ground cinnamon
Make it lactose-friendly
  • 1 cup milk → lactose-free milk, oat milk, or almond milk

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. Combine banana, milk, vanilla, egg, and sugar in a blender.
  2. Blend until smooth.
  3. Pour into a tall glass and top with a pinch of cinnamon.
Nutrition (estimated, per serving)
Calories449
Protein15.5 g
Fat13.1 g
Carbs68.6 g
Fiber3.7 g
Sodium178 mg

Source

Open Drinks (open-source community recipes) — mit