Banana with cocoa powder

A drink with bananas and milk at the center.

Drinks

contains dairy

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Ingredients

Units: US Metric
  • 2 bananas
  • 950 ml milk
  • 59 ml Cocoa Powder
Make it lactose-friendly
  • 4 cup milk → lactose-free milk, oat milk, or almond milk

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. Cut the banana into slices
  2. Put the bananas, the milk, the Cocoa Powder in the blender, turn it on, and blend these ingredients.
  3. Put ice in the blender and beat very little
Nutrition (estimated, per serving)
Calories230
Protein9.4 g
Fat8.7 g
Carbs30.2 g
Fiber2.8 g
Sodium106 mg

Source

Open Drinks (open-source community recipes) — mit