Batido (Smoothie)
This refreshing smoothie is a blend of papaya, banana, and yogurt and makes a satisfying part of breakfast or any time of day. Mix in frozen or fresh berries for a variety of flavors.
contains dairy
Ingredients
US
Metric
- 2 cups papaya chunks (fresh or frozen)
- 2 bananas (overripe, sliced)
- 1 cup plain low-fat yogurt
- 1 cup ice cubes
Make it lactose-friendly
- 1 cup plain low-fat yogurt → lactose-free or coconut yogurt
Steps
- Put all the ingredients in the blender.
- Put the lid on tightly. Turn the blender to a medium setting and blend until the ice is chopped and the mixture is smooth, about 1 minute.
- Serve right away or cover and refrigerate up to 4 hours.
Nutrition (per serving)
| Calories | 118 |
|---|---|
| Protein | 4.0 g |
| Fat | 1.0 g |
| Carbs | 25.0 g |
| Fiber | 3.0 g |
| Sodium | 46 mg |
Source
USDA MyPlate Kitchen — Public domain (U.S. government work)