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Bean Spelt Oat Spread

Bean Spelt Oat Spread — a vegan recipe, 10 ingredients, about 10 min.

10 min · Vegan

contains gluten

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 250 g mashed beans (white beans or kidney beans)
  • 150 g oat flakes
  • 150 g raw spelt flour
  • vegetable oil
  • Optional
  • Salt
  • Garlic
  • Pepper
  • Herbs and spices
  • Seasoning mix (corn flour, salt, chili, onion, garlic, paprika, sodium glutamate) (e.g., Mexican Taco Seasoning Mix)

Steps

  1. Take oat flakes, raw spelt, beans and some water and oil for the base substance.
  2. Mash the beans and mix the ingredients.
  3. Add the optional ingredients to taste.

We refine our recipes every week — check back for sharper, clearer steps.

Source

Wikibooks Cookbook — adapted under CC BY-SA 3.0