Beef and Broccoli
A dish that gets its character from ginger and garlic. On the table in about 20 minutes.
contains meat
Ingredients
US
Metric
- 225 g Beef (cut into strips)
- 30 ml Vegetable Oil
- 15 ml Ginger (minced)
- 2 cloves Garlic, minced
- 240 ml Carrots (sliced)
- Snow Peas
- Bean Sprouts
- 240 ml Broccoli Pieces
- 120 ml Beef Bouillon
- 15 ml Corn starch
- 15 ml Soy Sauce
Steps
- Heat oil, add beef and stir-fry until meat is browned and push to sides of pan.
- Add broccoli and carrots. Cover and steam vegetables until they are only slightly crunchy.
- Remove vegetables to a bowl. Add bouillon, salt and pepper to meat.
- Combine corn starch, 2 Tbsp water, and soy sauce. Add to meat to thicken sauce.
- Add vegetables and heat. Serve over rice.
Nutrition (estimated, per serving)
| Calories | 344 |
|---|---|
| Protein | 24.0 g |
| Fat | 23.7 g |
| Carbs | 7.9 g |
| Fiber | 1.3 g |
| Sodium | 403 mg |
Source
based.cooking (community recipes, public domain) — unlicense