Beef and Vegetables
This dish can be prepared in about 35 minutes and may be served for lunch or dinner.
contains meat
Ingredients
US
Metric
- 950 ml water
- 470 ml rice (uncooked)
- 455 g ground beef (or 1 can, about 24 ounces, canned beef)
- 470 ml steamed green beans (or 1 can, about 15 ounces, low-sodium green beans)
- 350 ml fresh cooked corn kernels (or 1 can, about 15 ounces, low-sodium corn)
- 1 can low-sodium tomato sauce (about 15 ounces)
- 2 ml garlic powder
- 2 ml onion powder
Steps
- In a large pot, add water to rice and bring to a boil. Cover and cook on low heat for 15 minutes (do not remove the lid) until water is gone.
- While the rice is cooking, put ground beef in a large pan and cook over medium heat on the stove for 8 to 10 minutes. Drain fat.
- Let rice stand for about 3 minutes. Arrange rice on a platter like a doughnut ring. Set aside.
- Add green beans, corn, tomato sauce, garlic powder, and onion powder to pan with meat.
- Cook until steaming hot. Pour into center of rice ring and serve.
Nutrition (per serving)
| Calories | 471 |
|---|---|
| Protein | 22.0 g |
| Fat | 12.0 g |
| Carbs | 69.0 g |
| Fiber | 5.0 g |
| Sodium | 141 mg |
Source
USDA MyPlate Kitchen — Public domain (U.S. government work)