Beef Stew from the Cold Roast.
A dish that leans on about a pound and a quarter of meat and liquid fat.
contains gluten
Ingredients
US
Metric
- The bones of the roast
- About a pound and a quarter of meat
- 5 tablespoonfuls of liquid fat
- 1 large onion
- 2 tablespoonfuls of minced carrot
- 2 tablespoonfuls of minced celery
- 1-1/2 tablespoonfuls of flour
- 2 level teaspoonfuls of salt
- 1/4 teaspoonful of pepper
- 1 pint of boiling water
- 1 pint of sliced potatoes
Steps
- Cut all the meat from the bones of the cold roast beef. Remove all the fat from the meat and put the fat in a frying-pan on the fire to render.
- Cut the lean meat into small pieces.
- Place the bones in a stewpan and lay the meat on top of them.
- Take 5 tablespoonfuls of the liquid fat from the frying-pan and put it in another frying-pan.
- Add the minced onion, carrot, and celery and cook slowly for half an hour.
- Draw the pan forward to a hotter part of the range and cook rapidly for 3 minutes, stirring all the time.
- Draw the vegetables to one side of the pan and press out the fat, then put the vegetables in the stewpan.
- Put the flour into the fat remaining in the pan and stir until it is smooth and brown.
- Add the boiling water and stir until it boils.
- Add the salt and pepper and cook for 3 minutes.
- Pour this gravy into the stewpan. Cover the pan and set it back where the contents will just bubble at one side for 2 1/2 hours.
- Add the sliced potatoes and bring the stewpan forward to a hotter place. Cook for half an hour, until the stew is done.
- Remove the bones and serve the stew on a warm dish. If desired, garnish with a circle of small baking powder biscuits or with dumplings.
Nutrition (estimated, per serving)
| Calories | 442 |
|---|---|
| Protein | 8.1 g |
| Fat | 25.6 g |
| Carbs | 45.0 g |
| Fiber | 4.6 g |
| Sodium | 1231 mg |
Source
Miss Parloa's Young Housekeeper Designed Especially to Aid Beginners; Economical Receipts for Those Who Are Cooking for Two or Three (Parloa, Maria, 1843-1909, pub. domain) — Public domain in the United States