Beyond Basic Grilled Cheese

Elevate this classic favorite from ordinary to extraordinary using different cheese options, whole wheat bread, and roasted veggies.

Serves 1 · 13 min · 30 Minutes or Less

contains glutencontains dairy

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Ingredients

Units: US Metric
  • 2 slices whole wheat bread
  • 240 ml cheese (grated, try Munster, Monterey jack or mozzarella))
  • 120 ml broccoli (or cauliflower, roasted, cut into small pieces or use fresh veggies of your choice))
Make it lactose-friendly
  • 1 cup cheese (grated, try Munster, Monterey jack or mozzarella)) → lactose-free or aged hard cheese (naturally lower lactose)

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. Heat the pan on medium. Spray the pan with a thin coat of the oil/oil spray if needed.Lay one slice of bread in the pan.Spoon the harissa (or other savory spread) on one slice, and spread it out evenly.Add half of the grated cheese, spreading it out evenly.   Add the vegetables and top with the remaining cheese, being sure to cover the vegetables.Grill the sandwich three minutes on each side or until the slices have browned to perfection.  Slice the sandwich on a diagonal and enjoy with a side salad, veggie soup, and/or seasonal fruit.
Nutrition (estimated, per serving)
Calories351
Protein13.8 g
Fat2.4 g
Carbs74.6 g
Fiber9.0 g
Sodium554 mg

Source

Nutrition.gov (USDA) — Public domain (U.S. government work)