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Blueberry Smoothie

A dish built around from blueberries and whole milk.

Serves 1 · 1 min · Fruit

contains dairy

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 1 Cup of from Blueberries.
  • 1 Cup of Whole Milk.
  • 1/2 Cup of Whole Greek Yogurt
  • A dab of Raw, Unfiltered Honey (optional)
  • Oats/Granola (optional)
  • A Drop or Two of Vanilla (optional)
Make it lactose-friendly
  • 1 Cup of Whole Milk. → lactose-free milk, oat milk, or almond milk
  • 1/2 Cup of Whole Greek Yogurt → lactose-free or coconut yogurt

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. Put it all in a blender
  2. Blend it for like 10 seconds.
  3. Profit.

Source

based.cooking (community recipes, public domain) — unlicense