Boiled Cauliflower.
A dish that leans on cauliflower of medium size and cream or béchamel sauce.
contains dairy
Ingredients
US
Metric
- 1 cauliflower of medium size
- 2 tablespoonfuls of salt
- 1/2 pint of cream or Béchamel sauce
Make it lactose-friendly
- 1/2 pint of cream or Béchamel sauce → lactose-free cream or coconut cream
Steps
- Remove the leaves from the cauliflower, and place it head downward in a pan of cold water, to which add one tablespoonful of salt. Let it stand in a cold place an hour or more. Have about three quarts of boiling water in a stewpan and put the cauliflower into it head down. Cover, and cook gently for thirty minutes. At the end of this time drain the cauliflower and put it in a deep dish. Dredge lightly with salt, and pour the sauce over it.
Nutrition (estimated, per serving)
| Calories | 468 |
|---|---|
| Protein | 7.1 g |
| Fat | 45.8 g |
| Carbs | 8.8 g |
| Fiber | 0.0 g |
| Sodium | 4824 mg |
Source
Miss Parloa's Young Housekeeper Designed Especially to Aid Beginners; Economical Receipts for Those Who Are Cooking for Two or Three (Parloa, Maria, 1843-1909, pub. domain) — Public domain in the United States