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Bread Omelet

A dish that leans on eggs and milk.

Composition

contains glutencontains dairycontains eggs

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 4 eggs
  • ½ cup milk
  • ½ cup stale bread crumbs
  • ¾ teaspoon salt
  • ⅛ teaspoon pepper
  • 1 tablespoon butter
Make it lactose-friendly
  • ½ cup milk → lactose-free milk, oat milk, or almond milk
  • 1 tablespoon butter → plant butter, ghee (mostly lactose-free), or olive oil

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. Soak bread crumbs fifteen minutes in milk, add beaten yolks and seasonings, fold in whites. Cook and serve as Plain Omelet.
Nutrition (estimated, per serving)
Calories338
Protein18.2 g
Fat18.7 g
Carbs23.2 g
Fiber1.3 g
Sodium1251 mg

Source

The Boston Cooking-School Cook Book (Fannie Farmer, pub. domain) — Public domain in the United States