Breakfast Wrap
A breakfast that gets its character from sausages and bacon rashers. On the table in about 10 minutes.
contains dairycontains eggscontains meat
Ingredients
US
Metric
- 2 sausages
- 2 bacon rashers
- 1 egg
- 2 wraps
- milk
- ketchup (optional)
Make it lactose-friendly
- milk → lactose-free milk, oat milk, or almond milk
Steps
- Begin by cutting the sausages in half and frying them ensuring that they're cooked the whole way through.
- Next, fry the bacon.
- Next, possibly while the bacon is frying, crack an egg into a bowl, add a dash of milk and whisk it
- Then, put the egg mixture into the microwave for a minute, take it out and whisk it again, do this twice again or until the scrambled egg is ready.
- Add the sausage, bacon and scrambled egg to a wrap (I recommend two sausage halves, a bacon rasher and half the bowl of scrambled egg per wrap). Add ketchup if desired.
Nutrition (estimated, per serving)
| Calories | 1258 |
|---|---|
| Protein | 64.1 g |
| Fat | 89.3 g |
| Carbs | 47.0 g |
| Fiber | 2.2 g |
| Sodium | 3036 mg |
Source
based.cooking (community recipes, public domain) — unlicense