No Spam Recipes

Broccoli Cheese Bites

Kids will love these broccoli bites for a snack or a side. 

Serves 15 · 0 min · 30 Minutes or Less

contains glutencontains dairycontains eggs

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 470 ml broccoli (rinsed, chopped, and cooked)
  • 2 eggs
  • 30 ml oil
  • 2 ml salt
  • 120 ml bread crumbs
  • 120 ml cheese (cheddar, Colby-Jack, or Parmesan)
Make it lactose-friendly
  • 1/2 cup cheese (cheddar, Colby-Jack, or Parmesan ) → lactose-free or aged hard cheese (naturally lower lactose)

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. Mix all the ingredients.
  2. Shape the mixture into patties 1 inch in diameter.
  3. Heat the oil in a skillet, then add the patties and cook until both sides are crispy.
Nutrition (estimated, per serving)
Calories44
Protein1.7 g
Fat2.7 g
Carbs3.4 g
Fiber0.5 g
Sodium118 mg

Source

Nutrition.gov (USDA) — Public domain (U.S. government work)