Broiled Halibut.
A dish built around butter and lemon juice.
contains dairycontains fish
Ingredients
US
Metric
- 1-1/2 pounds of halibut
- 2 tablespoonfuls of butter
- 1 teaspoonful of lemon juice
- 1-1/2 teaspoonfuls of salt
- 1/4 teaspoonful of pepper
Make it lactose-friendly
- 2 tablespoonfuls of butter → plant butter, ghee (mostly lactose-free), or olive oil
Steps
- Have the halibut cut in a slice about an inch thick. Put half the butter, salt, and pepper in a hot soup plate, and stir until the butter is melted. Wash and wipe the fish, then lay it in the plate of seasoned butter. When one side is coated with the butter, turn it down and season the other. Dredge lightly with flour, place in the double-broiler, and cook over a hot, bright fire for fourteen minutes. Put on a hot dish and season with the remaining salt, pepper, butter, and the lemon juice, all mixed. Serve very hot.
Nutrition (estimated, per serving)
| Calories | 485 |
|---|---|
| Protein | 33.1 g |
| Fat | 35.7 g |
| Carbs | 8.7 g |
| Fiber | 0.5 g |
| Sodium | 1346 mg |
Source
Miss Parloa's Young Housekeeper Designed Especially to Aid Beginners; Economical Receipts for Those Who Are Cooking for Two or Three (Parloa, Maria, 1843-1909, pub. domain) — Public domain in the United States