No Spam Recipes

Broiled Trevally

A dish where giant trevally and eggplants do the work.

Fish

contains dairy

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • giant trevally
  • eggplants
  • squash (or zucchini)
  • carrots
  • onion
  • garlic
  • ginger
  • tomatoes
  • bay leaf
  • olive oil
  • thyme
  • basil
  • butter
Make it lactose-friendly
  • butter → plant butter, ghee (mostly lactose-free), or olive oil

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. Dice carrots, eggplant, squash, tomatoes and onions. Place these on a pan.
  2. Put basil, thyme, bay leaf, salt, and pepper on each of the fish's side. Place the fish above the veggies.
  3. Crush garlic and ginger (with mortar and pestle, of course) and place this in and around the fish.
  4. Give it all a good splash of olive oil.
  5. Cover the pan and set to medium-low fire, until everything looks cooked.
  6. Flip the fish on the other side, just to make sure that it's properly cooked.
  7. Check the doneness of the squash: if it's cooked, everything is.
  8. Let everything set for 5 mins. before serving.

Source

based.cooking (community recipes, public domain) — unlicense