No Spam Recipes

Brown Rice Tabbouleh

Try this refreshing Mediterranean inspired dish with tomatoes and cucumbers and seasoned with mint and parsley. Ready in less than 30 minutes or make the night before for a bolder taste.

Serves 6 · Grains

No forks yet — be the first Sign in to rate
Sign in to save

Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 3 cups brown rice (cooked)
  • 3/4 cup cucumber (chopped)
  • 3/4 cup tomato (chopped)
  • 1/2 cup fresh parsley (chopped)
  • 1/4 cup fresh mint leaves (chopped)
  • 1/4 cup green onions (sliced)
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Steps

  1. Combine rice, cucumber, tomato, parsley, mint, green onions, olive oil, lemon juice, salt, and pepper in large bowl.
  2. Toss well and chill.
Nutrition (per serving)
Calories200
Protein3.0 g
Fat10.0 g
Carbs26.0 g
Fiber2.0 g
Sodium200 mg

Source

USDA MyPlate Kitchen — Public domain (U.S. government work)