No Spam Recipes

Canned Corn.

A dish that starts with milk and finishes with butter.

Vegetables.

contains dairy

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 1 can of corn
  • 1 gill of milk
  • 1 tablespoonful of butter
  • 1 teaspoonful of salt
Make it lactose-friendly
  • 1 gill of milk → lactose-free milk, oat milk, or almond milk
  • 1 tablespoonful of butter → plant butter, ghee (mostly lactose-free), or olive oil

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. Put all the ingredients in the double-boiler, and heat to the boiling point; it will take about ten minutes. Serve at once. Too much cooking spoils this dish.
Nutrition (estimated, per serving)
Calories390
Protein14.8 g
Fat13.4 g
Carbs58.6 g
Fiber8.0 g
Sodium3083 mg

Source

Miss Parloa's Young Housekeeper Designed Especially to Aid Beginners; Economical Receipts for Those Who Are Cooking for Two or Three (Parloa, Maria, 1843-1909, pub. domain) — Public domain in the United States