No Spam Recipes

Cauliflower Sauce

A dish with butter and flour at the center.

Fish And Meat Sauces

contains glutencontains dairycontains meat

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • ¼ cup butter
  • ¼ cup flour
  • 1 cup White Stock III
  • 1 cup scalded milk
  • Cooked flowerets from a small cauliflower
  • Salt
  • Pepper
Make it lactose-friendly
  • ¼ cup butter → plant butter, ghee (mostly lactose-free), or olive oil
  • 1 cup scalded milk → lactose-free milk, oat milk, or almond milk

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. Make same as Thin White Sauce and add flowerets.
Nutrition (estimated, per serving)
Calories398
Protein18.9 g
Fat27.3 g
Carbs18.7 g
Fiber0.4 g
Sodium258 mg

Source

The Boston Cooking-School Cook Book (Fannie Farmer, pub. domain) — Public domain in the United States