Cheddar-Crusted Chicken

A dish made with chicken breasts and mayonnaise. On the table in about 20 minutes.

Serves 2 · 20 min · Chicken

contains dairycontains eggscontains meat

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Ingredients

Units: US Metric
  • 2 Chicken Breasts
  • 2 Tbsp Mayonnaise
  • 1/4 cup Panko Breadcrumbs
  • 1/4 cup Cheddar Cheese, shredded
  • 1 Tbsp Smoked Paprika-Garlic Blend
Make it lactose-friendly
  • 1/4 cup Cheddar Cheese, shredded → lactose-free or aged hard cheese (naturally lower lactose)

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. Combine panko, cheese, and smoked paprika-garlic blend in a shallow dish. Preheat oven to 425F.
  2. Pat chicken dry with paper towel. Carefully slice into the centre of each chicken breast lengthwise and parallel to the cutting board - leaving 1/2 inch intact on the other end. Open up chicken like a book, and season both sides with salt and pepper.
  3. Coat one side of each chicken breast with mayo. Firmly press mayo-coated side into panko mixture to adhere, one at a time.
  4. Transfer chicken to a parchment-lined baking sheet, coated-side up. Bake chicken on the middle oven rack until cooked through (18-20 mins).
Nutrition (estimated, per serving)
Calories638
Protein51.7 g
Fat44.3 g
Carbs4.9 g
Fiber0.1 g
Sodium315 mg

Source

based.cooking (community recipes, public domain) — unlicense