Cheddar-Crusted Chicken
A dish made with chicken breasts and mayonnaise. On the table in about 20 minutes.
contains dairycontains eggscontains meat
Ingredients
US
Metric
- 2 Chicken Breasts
- 2 Tbsp Mayonnaise
- 1/4 cup Panko Breadcrumbs
- 1/4 cup Cheddar Cheese, shredded
- 1 Tbsp Smoked Paprika-Garlic Blend
Make it lactose-friendly
- 1/4 cup Cheddar Cheese, shredded → lactose-free or aged hard cheese (naturally lower lactose)
Steps
- Combine panko, cheese, and smoked paprika-garlic blend in a shallow dish. Preheat oven to 425F.
- Pat chicken dry with paper towel. Carefully slice into the centre of each chicken breast lengthwise and parallel to the cutting board - leaving 1/2 inch intact on the other end. Open up chicken like a book, and season both sides with salt and pepper.
- Coat one side of each chicken breast with mayo. Firmly press mayo-coated side into panko mixture to adhere, one at a time.
- Transfer chicken to a parchment-lined baking sheet, coated-side up. Bake chicken on the middle oven rack until cooked through (18-20 mins).
Nutrition (estimated, per serving)
| Calories | 638 |
|---|---|
| Protein | 51.7 g |
| Fat | 44.3 g |
| Carbs | 4.9 g |
| Fiber | 0.1 g |
| Sodium | 315 mg |
Source
based.cooking (community recipes, public domain) — unlicense