Cheese Sauce
A dish that gets its character from butter and flour.
contains glutencontains dairy
Ingredients
US
Metric
- 3 tablespoons butter
- 2 tablespoons flour
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- Few grains cayenne
- 1-1/2 cups hot milk
- 1/2 cup cheese cut in small pieces
Make it lactose-friendly
- 3 tablespoons butter → plant butter, ghee (mostly lactose-free), or olive oil
- 1-1/2 cups hot milk → lactose-free milk, oat milk, or almond milk
- 1/2 cup cheese cut in small pieces → lactose-free or aged hard cheese (naturally lower lactose)
Steps
- PROCESS: Melt butter in a sauce-pan, add flour, mixed with seasonings, stir to a smooth paste; let cook one minute, stirring constantly. Pour on gradually hot milk and beat until smooth and glossy. Add cheese and when melted pour over cauliflower.
Nutrition (estimated, per serving)
| Calories | 512 |
|---|---|
| Protein | 9.7 g |
| Fat | 42.6 g |
| Carbs | 23.8 g |
| Fiber | 0.5 g |
| Sodium | 1289 mg |
Source
Fifty-Two Sunday Dinners (pub. domain) — Public domain in the United States