Cheese Soufflé
A main with butter and flour at the center.
contains glutencontains dairycontains eggs
Ingredients
US
Metric
- 2 tablespoons butter
- 3 tablespoons flour
- ½ cup scalded milk
- ½ teaspoon salt
- Few grains cayenne
- ¼ cup grated Old English or Young America cheese
- Yolks 3 eggs
- Whites 3 eggs
Make it lactose-friendly
- 2 tablespoons butter → plant butter, ghee (mostly lactose-free), or olive oil
- ½ cup scalded milk → lactose-free milk, oat milk, or almond milk
- ¼ cup grated Old English or Young America cheese → lactose-free or aged hard cheese (naturally lower lactose)
Steps
- Melt butter, add flour, and when well mixed add gradually scalded milk. Then add salt, cayenne, and cheese. Remove from fire; add yolks of eggs beaten until lemon-colored. Cool mixture, and cut and fold in whites of eggs beaten until stiff and dry. Pour into a buttered baking-dish, and bake twenty minutes in a slow oven. Serve at once.
Make it yours
Edition
Primary
Gutenberg
Nutrition (estimated, per serving)
| Calories | 363 |
|---|---|
| Protein | 6.5 g |
| Fat | 27.2 g |
| Carbs | 23.8 g |
| Fiber | 0.6 g |
| Sodium | 1235 mg |
Source
The Boston Cooking-School Cook Book (Fannie Farmer, pub. domain) — Public domain in the United States