No Spam Recipes

Chicken Creole

Is your pantry stocked with canned tomatoes? Try this Chicken Creole recipe.

Serves 6 · 65 min

contains glutencontains meat

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 2 chickens (2 to 2-1/2 pounds each)
  • 60 ml flour
  • 5 ml salt
  • 1 ml paprika
  • 60 ml fat (chicken fat may be used)
  • 120 ml onion (chopped)
  • 120 ml water
  • 60 ml bell pepper (green, chopped)
  • 590 ml tomatoes (fresh or canned)

Steps

  1. Cut chickens into serving pieces. Roll in mixture of the flour, salt, pepper, and paprika.
  2. Brown chicken in melted fat in a frying pan. Add onion; cook 2 to 3 minutes.
  3. Add the water, cover, and simmer about 30 minutes or until almost tender, adding more water if necessary. Stir occasionally to keep from sticking.
  4. Add green pepper and tomatoes. Simmer about 30 minutes longer.
  5. Serve on seasoned hot noodles or rice. 

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Nutrition (estimated, per serving)
Calories245
Protein18.8 g
Fat14.2 g
Carbs10.6 g
Fiber2.3 g
Sodium462 mg

Source

Nutrition.gov (USDA) — Public domain (U.S. government work)