Chicken Pasta Casserole

A dish where raw chicken breast and mozzarella cheese do the work. On the table in about 35 minutes.

Serves 4 · 35 min · Chicken

contains glutencontains dairycontains meat

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Ingredients

Units: US Metric
  • 16oz (450g) macaroni (elbow, penne)
  • 24oz (700g) raw chicken breast, diced
  • 9oz (250g) mozzarella cheese, shredded
  • 1.5oz (40g) parmesan cheese, grated
  • 1.5oz (40g) bread crumbs
  • 16oz (450g) diced tomatoes
  • Some oil and butter
  • (Optional) More mozzarella and parmesan for fans of cheese.
Make it lactose-friendly
  • 9oz (250g) mozzarella cheese, shredded → lactose-free or aged hard cheese (naturally lower lactose)
  • 1.5oz (40g) parmesan cheese, grated → lactose-free or aged hard cheese (naturally lower lactose)
  • Some oil and butter → plant butter, ghee (mostly lactose-free), or olive oil
  • (Optional) More mozzarella and parmesan for fans of cheese. → lactose-free or aged hard cheese (naturally lower lactose)

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. Preheat oven to 400F/200C.
  2. Dice chicken and pan cook with oil until fully cooked.
  3. Cook the pasta for a few minutes less than usual (about 7-8 minutes).
  4. Add chicken and pasta into a casserole dish. Mix together. Add diced tomato and shredded mozzarella cheese and keep mixing. Top with parmesan cheese and bread crumbs for an even coat. Add about a spoonful of butter evenly on the top.
  5. Cook in the oven for 22-25 minutes, until the top looks golden.
Nutrition (estimated, per serving)
Calories733
Protein52.1 g
Fat51.6 g
Carbs13.6 g
Fiber1.8 g
Sodium682 mg

Source

based.cooking (community recipes, public domain) — unlicense