Chicken Pasta Casserole
A dish where raw chicken breast and mozzarella cheese do the work. On the table in about 35 minutes.
contains glutencontains dairycontains meat
Ingredients
US
Metric
- 16oz (450g) macaroni (elbow, penne)
- 24oz (700g) raw chicken breast, diced
- 9oz (250g) mozzarella cheese, shredded
- 1.5oz (40g) parmesan cheese, grated
- 1.5oz (40g) bread crumbs
- 16oz (450g) diced tomatoes
- Some oil and butter
- (Optional) More mozzarella and parmesan for fans of cheese.
Make it lactose-friendly
- 9oz (250g) mozzarella cheese, shredded → lactose-free or aged hard cheese (naturally lower lactose)
- 1.5oz (40g) parmesan cheese, grated → lactose-free or aged hard cheese (naturally lower lactose)
- Some oil and butter → plant butter, ghee (mostly lactose-free), or olive oil
- (Optional) More mozzarella and parmesan for fans of cheese. → lactose-free or aged hard cheese (naturally lower lactose)
Steps
- Preheat oven to 400F/200C.
- Dice chicken and pan cook with oil until fully cooked.
- Cook the pasta for a few minutes less than usual (about 7-8 minutes).
- Add chicken and pasta into a casserole dish. Mix together. Add diced tomato and shredded mozzarella cheese and keep mixing. Top with parmesan cheese and bread crumbs for an even coat. Add about a spoonful of butter evenly on the top.
- Cook in the oven for 22-25 minutes, until the top looks golden.
Nutrition (estimated, per serving)
| Calories | 733 |
|---|---|
| Protein | 52.1 g |
| Fat | 51.6 g |
| Carbs | 13.6 g |
| Fiber | 1.8 g |
| Sodium | 682 mg |
Source
based.cooking (community recipes, public domain) — unlicense