Chicken Ratatouille

Chicken is added to this traditional vegetable dish of tomatoes, zucchini, and eggplant for a hearty and satisfying meal.

Serves 4 · Protein Foods

contains meat

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Ingredients

Units: US Metric
  • 1 tablespoon vegetable oil
  • 2 chicken breast (medium, halved, skinned, fat removed, boned, and cut into 1-inch pieces)
  • 2 zucchini (7 inches long, unpeeled and sliced)
  • 1 eggplant (small, peeled and cut into 1-inch cubes)
  • 1 onion (medium, sliced)
  • 1 bell pepper (red or green, cut into pieces)
  • 1/2 pound mushroom (fresh, sliced)
  • 1 can tomatoes, low-sodium (14.5 oz, diced)
  • 1 garlic clove (minced)
  • 1 tablespoon basil (fresh, chopped)
  • 1 tablespoon parsley (fresh, minced)
  • black pepper (to taste)

Steps

  1. Wash hands with soap and water.
  2. Heat oil in large non-stick skillet. Add chicken and sauté about 3 minutes, or until lightly browned.
  3. Add zucchini, eggplant, onion, green pepper, and mushrooms. Cook about 15 minutes, stirring occasionally.
  4. Add tomatoes, garlic, basil, parsley, and pepper; stir and continue cooking about 5 minutes, or until chicken is tender.

This is a variation — USDA MyPlate edition. Base recipe: Chicken Ratatouille →

Make it yours (1 variations)

Edition Primary USDA MyPlate

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Nutrition (per serving)
Calories179
Protein20.0 g
Fat6.0 g
Carbs14.0 g
Fiber4.0 g
Sodium60 mg

Source

USDA MyPlate Kitchen — Public domain (U.S. government work)