No Spam Recipes

Chickpea Dip

Make your own delicious chickpea dip! Yogurt and paprika add a new dimension to this hummus recipe.

Serves 4 · Protein Foods

contains dairy

No forks yet — be the first Sign in to rate
Sign in to save

Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 3 garlic cloves
  • 1/4 cup yogurt, plain, fat-free
  • 1 tablespoon lemon juice, fresh
  • 1 teaspoon olive oil (or cooking oil of choice)
  • 1/4 teaspoon salt
  • 1/4 teaspoon paprika
  • 1/8 teaspoon black pepper
  • 1 can (15 ounces) chickpeas, low-sodium, drained (garbanzo beans)
Make it lactose-friendly
  • 1/4 cup yogurt, plain, fat-free → lactose-free or coconut yogurt

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. Wash hands with soap and water.
  2. Put all ingredients into a food processor and blend until smooth.
  3. Serve at room temperature with pita chips, crackers, carrots, or other dipping vegetables.
Nutrition (per serving)
Calories117
Protein6.0 g
Fat3.0 g
Carbs17.0 g
Fiber5.0 g
Sodium298 mg

Source

USDA MyPlate Kitchen — Public domain (U.S. government work)