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Chili and Spice Seasoning

A combination of zesty herbs and spices add flavor without adding salt. Make this seasoning mix ahead of time and keep it in your pantry to use in soups, stews, sauces, casseroles, and more! 1 serving = 1 Tablespoon

Serves 4

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 4 ml paprika
  • 30 ml oregano (dried, crushed)
  • 10 ml chili powder
  • 5 ml garlic powder
  • 5 ml black pepper
  • 2 ml cayenne pepper
  • 2 ml dry mustard

Steps

  1. Wash hands with soap and water.
  2. Mix together all ingredients.
  3. Store in airtight container.

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Nutrition (per serving)
Calories15
Protein1.0 g
Fat0.0 g
Carbs3.0 g
Fiber2.0 g
Sodium55 mg

Source

USDA MyPlate Kitchen — Public domain (U.S. government work)