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Chorba Frik (Freekeh Soup)

Chorba Frik (Freekeh Soup) — a soup recipe, 12 ingredients.

Soup

contains glutencontains meat

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 300 grams (⅔ pound) ground beef
  • 200 grams (7 ounces) crushed green wheat
  • 100 grams (3.5 ounces) chopped celery
  • 100 grams (3.5 ounces) chopped parsley
  • 1 tablespoon tomato puree
  • 1 teaspoon chile flakes
  • 1 teaspoon pepper
  • 2 teaspoons salt
  • 2 tablespoons olive oil
  • 2 liters (8½ cups) water
  • 1 lemon
  • 100 grams (3.5 ounces) soaked chickpeas (optional)

Steps

  1. Mix all the ingredients together in a pot large enough to contain everything.
  2. Place the pot over low heat. Cook for 90 minutes, stirring often.
  3. Serve with lemon

We refine our recipes every week — check back for sharper, clearer steps.

Source

Wikibooks Cookbook — adapted under CC BY-SA 3.0