Cold Relief Tea

A drink with quarter cups milk and tea leaves at the center.

Drinks

contains dairy

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Ingredients

Units: US Metric
  • 3 Quarter Cups Milk
  • 1 Quarter Cup Water
  • 1 Teaspoon Tea Leaves
  • 2-3 Teaspoons Sugar
  • 1-2 Stalks Lemongrass
  • 1 Teaspoon Grated Ginger
  • 1-2 Nos Cardamom
  • 5-6 Nos Tulsi Leaves
  • 1/2 Teaspoon Black Pepper Powder
  • 1/4th Teaspoon Turmeric Powder
  • 1-2 Nos Cloves
  • 1/2 Teaspoon Cinnamon
  • 2 Teaspoons Honey
  • 1 Teaspoon Jaggery
Make it lactose-friendly
  • 3 Quarter Cups Milk → lactose-free milk, oat milk, or almond milk

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. In a saucepan, heat up quarter cup of water.
  2. To this, add the tea leaves and sugar as per your taste call.
  3. After it comes to a gradual boil, add the milk and bring it to a boil.
  4. Now, add the lemongrass, grated ginger, cardamom, tulsi leaves, balck pepper powder, turmeric powder, cloves and cinnamon.
  5. At the end, add a teaspoon of honey or jaggery to it.
  6. Sit back and enjoy your relief tea!
Nutrition (estimated, per serving)
Calories265
Protein11.7 g
Fat11.9 g
Carbs28.6 g
Fiber0.5 g
Sodium158 mg

Source

Open Drinks (open-source community recipes) — mit