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Confetti Bean Salsa

This three-ingredient salsa is colorful and delicious. Serve it with whole grain chips or crackers for dipping.

Serves 6 · Protein Foods

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 1 can (15.5 ounces) black or red beans, low-sodium
  • 1 can (15.2 ounces) corn, low-sodium
  • 1 cup fresh tomato salsa

Steps

  1. Wash hands with soap and water.
  2. Drain and rinse the beans. Drain the corn.
  3. Combine beans, corn, and salsa in a medium-sized bowl. Mix.

Make it yours (1 variations)

Edition Primary USDA MyPlate

Each swap is its own machine-generated variation — tap one to view that exact recipe.

Nutrition (per serving)
Calories143
Protein7.0 g
Fat1.0 g
Carbs29.0 g
Fiber7.0 g
Sodium279 mg

Source

USDA MyPlate Kitchen — Public domain (U.S. government work)