No Spam Recipes

Corn Soup

This popular soup is sure to please any hungry stomach.

Serves 6 · Protein Foods

contains dairycontains meat

No forks yet — be the first Sign in to rate
Sign in to save

Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 225 g ground beef
  • 470 ml water
  • 1 can low-sodium whole kernel corn (about 15 ounces)
  • 2 cans low-sodium cream style corn (about 30 ounces)
  • 240 ml onions (diced)
  • 15 ml garlic (finely chopped)
  • 15 ml chili powder
  • 2 ml salt
  • 2 ml black pepper
Make it lactose-friendly
  • 2 cans low-sodium cream style corn (about 30 ounces) → lactose-free cream or coconut cream

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. In a large pot, brown ground beef over medium to high heat for 8 to 10 minutes. Drain off fat.
  2. Add water, corn kernels, cream style corn, onion, garlic, chili powder, salt, and pepper to pot. Mix well.
  3. Cook over low heat for about 15 minutes. Serve hot.

Make it yours (1 variations)

Edition Primary Gutenberg

Each swap is its own machine-generated variation — tap one to view that exact recipe.

Nutrition (per serving)
Calories252
Protein11.0 g
Fat7.0 g
Carbs41.0 g
Fiber5.0 g
Sodium497 mg

Source

USDA MyPlate Kitchen — Public domain (U.S. government work)