Corn Toasties
Using corn meal that states "whole corn" or "whole grain corn" on the ingredient list means that you'll get the goodness of whole grains when enjoying this recipe.
contains glutencontains dairycontains eggs
Ingredients
US
Metric
- 470 ml cornmeal
- 240 ml all-purpose flour (sifted)
- 30 ml sugar
- 22 ml baking powder
- 1 ml salt
- 2 ml baking soda
- 180 ml buttermilk
- 60 ml dry egg mix (or 1 egg; mixed with 1/4 cup water)
- 30 ml vegetable oil (or cooking oil of choice)
Make it lactose-friendly
- 3/4 cup buttermilk → lactose-free milk + 1 tsp lemon juice per cup
Steps
- Wash hands with soap and water.
- In a large bowl, combine cornmeal, flour, sugar, baking powder, salt, and baking soda.
- In another bowl, combine buttermilk, egg mix, and vegetable oil. Beat until well blended.
- Add buttermilk mixture all at once to dry ingredients. Stir until well mixed.
- Turn mixture onto a lightly floured board and knead only 10 times.
- Roll out to a thickness of 1/4 inch and cut with a 3/4-inch-round cutter.
- Cook on a warm ungreased griddle or frying pan for about 10 minutes on each side.
Make it yours
Edition
Primary
USDA MyPlate
Nutrition (per serving)
| Calories | 112 |
|---|---|
| Protein | 3.0 g |
| Fat | 3.0 g |
| Carbs | 18.0 g |
| Fiber | 1.0 g |
| Sodium | 217 mg |
Source
USDA MyPlate Kitchen — Public domain (U.S. government work)