No Spam Recipes

Crab Soup

A dish that gets its character from hard-shelled crabs and white stock iii.

Soups With Meat Stock

contains glutencontains dairycontains meat

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 6 hard-shelled crabs
  • 3 cups White Stock III
  • ⅔ cup stale bread crumbs
  • 1 slice onion
  • 1 sprig parsley
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 1 cup cream
  • Salt
  • Cayenne
Make it lactose-friendly
  • 2 tablespoons butter → plant butter, ghee (mostly lactose-free), or olive oil
  • 1 cup cream → lactose-free cream or coconut cream

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. Remove meat from crabs, and chop finely. Add stock, bread crumbs, onion, and parsley, and simmer twenty minutes. Rub through a sieve, bind with butter and flour cooked together, then add cream and seasonings. Serve with Pulled Bread.
Nutrition (estimated, per serving)
Calories499
Protein43.0 g
Fat25.3 g
Carbs22.6 g
Fiber1.4 g
Sodium777 mg

Source

The Boston Cooking-School Cook Book (Fannie Farmer, pub. domain) — Public domain in the United States