Curried Chicken Salad
Shredded chicken is coated with yogurt, curry powder, and cilantro and combined with crisp celery and apples give this salad delicious flavor with a refreshing "crunch." Chill and serve with crackers or use as a sandwich filling.
contains dairycontains meat
Ingredients
US
Metric
- 4 cooked cooled chicken thighs (about 3 cups shredded)
- 2 tablespoons vegetable oil
- 1/8 cup low-fat yogurt
- 1 tablespoon curry powder (or more to taste)
- 2 celery stalks (diced or sliced)
- 1 apple (cored and diced)
- 1/4 cup mandarin oranges, canned, drained
- 1/4 cup chopped fresh cilantro (and/or basil leaves)
Make it lactose-friendly
- 1/8 cup low-fat yogurt → lactose-free or coconut yogurt
Steps
- Put chicken in a bowl and add remaining ingredients. Mix to combine.
- Cover and refrigerate at least one hour and up three days.
Nutrition (per serving)
| Calories | 301 |
|---|---|
| Protein | 27.0 g |
| Fat | 18.0 g |
| Carbs | 7.0 g |
| Fiber | 2.0 g |
| Sodium | 438 mg |
Source
USDA MyPlate Kitchen — Public domain (U.S. government work)