Curried Chicken Wraps
You can use curry powder in a variety of recipes. In this recipe, it adds a wonderful flavor to the familiar wrap.
contains glutencontains dairycontains meat
Ingredients
US
Metric
- 1/2 cup Greek yogurt (non-fat, plain)
- 1/2 teaspoon curry powder
- 1 1/2 cups chicken (boneless, skinless, cooked, 1/4" diced; or 6 ounces)
- 1 3/4 cups apples (fresh, unpeeled, 1/4" diced; gently wash apples under running water before cutting)
- 3/4 cup raisins (golden)
- 6 tortillas (whole-wheat; 8" across, at least 42 grams or 1 1/2 ounces each)
Make it lactose-friendly
- 1/2 cup Greek yogurt (non-fat, plain) → lactose-free or coconut yogurt
Steps
- Wash hands with soap and water for at least 20 seconds.
- In a medium bowl, combine yogurt and curry powder. Stir until well-blended.
- Using a rubber spatula, fold in chicken, apples, and raisins (see notes).
- Place ½ cup chicken salad in the center of each tortilla. Fold each side of tortilla in, then roll up.
- Place seam-side down on a cutting board and cut in half.
- Serve 2 halves.
Nutrition (estimated, per serving)
| Calories | 228 |
|---|---|
| Protein | 2.7 g |
| Fat | 8.0 g |
| Carbs | 38.6 g |
| Fiber | 3.8 g |
| Sodium | 202 mg |
Source
Nutrition.gov (USDA) — Public domain (U.S. government work)