Dragon Fruit Smoothie
A drink that starts with cubed and frozen mango and finishes with frozen bananas.
contains dairycontains nuts
Ingredients
US
Metric
- 240 ml cubed and frozen dragon fruit
- 240 ml cubed and frozen mango
- 2 frozen bananas (cut into quarters)
- 180 ml almond milk
- 30 ml lime juice
- 1/2 scoop whey protein powder
- 2 - 4 ice cubes
Make it lactose-friendly
- 1/2 scoop whey protein powder → omit or use a lactose-free protein equivalent
Steps
- Add frozen fruits, milk, lime juice and protein powder to the blender, and blend until very smooth
- Add almond milk as needed to thin out the desired texture
Nutrition (estimated, per serving)
| Calories | 470 |
|---|---|
| Protein | 10.2 g |
| Fat | 19.8 g |
| Carbs | 72.5 g |
| Fiber | 8.9 g |
| Sodium | 124 mg |