No Spam Recipes

Dried Lima Beans, No. 2.

A dish built around milk and butter.

Vegetables.

contains dairy

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 1/2 pint of beans
  • 1/2 pint of milk
  • 1 teaspoonful of salt
  • 1/2 tablespoonful of butter
Make it lactose-friendly
  • 1/2 pint of milk → lactose-free milk, oat milk, or almond milk
  • 1/2 tablespoonful of butter → plant butter, ghee (mostly lactose-free), or olive oil

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. Soak and cook the beans as in the recipe just given; then drain off all the water, and add the seasoning and milk, having the latter hot. Simmer for ten minutes and serve.
Nutrition (estimated, per serving)
Calories280
Protein12.0 g
Fat17.6 g
Carbs18.4 g
Fiber0.2 g
Sodium2436 mg

Source

Miss Parloa's Young Housekeeper Designed Especially to Aid Beginners; Economical Receipts for Those Who Are Cooking for Two or Three (Parloa, Maria, 1843-1909, pub. domain) — Public domain in the United States