Easy Beef Supper
This is a favorite southwestern dish. Serve with vegetables for lunch or dinner.
contains glutencontains meat
Ingredients
US
Metric
- 455 g ground beef
- 1 small onion, chopped
- 1 bell pepper, chopped
- 2 cans (about 30 ounces) low-sodium diced tomatoes, drained
- 240 ml macaroni (uncooked)
- 590 ml low-sodium tomato juice
- 1 ml black pepper
- 2 ml chili powder
- 5 ml oregano (optional)
- 1 can (about 15 ounces) low-sodium kidney beans, drained
Steps
- In a large pan, cook ground beef over medium heat for 8 to 10 minutes. Drain fat.
- Add onion, green pepper, and tomatoes to ground beef and cook until onion turns light brown.
- Turn down the heat to a simmer. Add macaroni, tomato juice, spices, and beans to the pan. Stir well.
- Cover the pan and simmer for about 20 minutes.
- Remove pan from heat, stir, and serve hot.
Nutrition (per serving)
| Calories | 390 |
|---|---|
| Protein | 25.0 g |
| Fat | 12.0 g |
| Carbs | 46.0 g |
| Fiber | 9.0 g |
| Sodium | 394 mg |
Source
USDA MyPlate Kitchen — Public domain (U.S. government work)